Wild Red Raspberry Leaf

Wildcrafted Red Raspberry  leaf 

Origin : Alberta, Canada

Immune Support and Female Health

Red raspberry (Rubus idaeus) leaf is the leaf of the raspberry plant. Also known as “the woman’s herb,” it is naturally high in vitamins and minerals we need for female health specifically: magnesium, potassium, iron, calcium, and vitamins B, A, C,  and E. The high level of B vitamins in particular makes it useful for relieving nausea, soothing leg cramps, and improving sleep. (Symptoms that definitely increase during pregnancy!)

It helps ease the symptoms of PMS, endometriosis, and menopause. This is due to its high vitamin and mineral content, which helps balance hormones and strengthens the walls of uterus and the general pelvic area.

Red raspberry leaf tea is rich in antioxidants and is sometimes used to ease symptoms of premenstrual syndrome. Antioxidants can help neutralize harmful free radicals and protect against inflammation and chronic disease. 

Pregnancy and Labour 

Pregnancy and Labor he specific combination of nutrients in raspberry leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors.  

Digestive Health  

Taken to support indigestion, bloating and diarrhoea, raspberry leaf tea may provide some relief. The tea is thought to have a mild diuretic effect which may help reduce the bloating associated with fluid retention. 

How to Brew Raspberry Leaf Tea

Pour 8 ounces of boiling water over 1 teaspoon to 1 tablespoon of of crushed  raspberry leaves (depending on how strong you like your tea). Steep, covered, for
at least 10 minutes and drink as regular tea.

The information above is for educational purposes only. It is not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.